Potency problems can start at any age. Men associate this with bad habits, hard work, stress - everything but food addictions. Meanwhile, nutrition directly affects each organ individually and its functioning as a whole. And an unbalanced diet provokes most failures. At the same time, following a special diet allows you to increase libido and improve potency. Today we will talk about erection products.
Mistress in the kitchen, mistress in bed
See how amazingly these two sides of every woman's life are connected. After all, beautiful ladies are usually busy preparing breakfast, lunch and dinner for their mistress. And what products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her husband to stay young and full of strength in every way. When choosing products that are good for erection, you should pay attention to their quality, as this is a major factor.
So, if you review your grocery basket and start including aphrodisiacs in your diet, the changes will become apparent soon enough. Today we set ourselves the task to find the most effective erection products and introduce them to our readers.
Basic rules
Remember that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic illness, the other wants to use prevention products, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which also cannot be rejected. But there are general guidelines you should follow:
- Be sure to consult your doctor if you are currently being treated. For example, eating oranges unknowingly reduces the effectiveness of antibiotics.
- Portions should be medium. Fasting is strictly forbidden, it will only hurt. But you don't have to overeat. Being overweight provokes a loss of potency.
- A therapeutic diet is usually followed until a result is achieved. But in this case, the products needed for a good erection must be consumed constantly, otherwise the effect disappears.
What to look for
Of course, on the label or rather on what is contained in a particular food product. It is recommended to include in the diet:
- Sources of zinc. Increases the production of sex hormones. A lot of zinc is found in algae, asparagus, celery, pumpkin seeds, squid and river fish.
- Sources of carotene. If vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is needed to enhance sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion, but also for speeding up metabolic processes. This is important for the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erections and ejaculation.
What to give up
Before considering potency-boosting products, it's a good idea to know what to throw away. In most cases, this may already be enough to normalize sexual function. Remember that you will have to give up completely and forever.
- Industrially produced beef and chicken. Of course, there is nothing wrong with meat products. But industrially raised animals and birds consume large amounts of hormones with food. If you eat such meat constantly, it will lead to malfunctions inside the body.
- Beer is the hardest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of them, marijuana, can significantly lower testosterone levels in the blood.
- Smoking causes acute vasospasm, which means that it disrupts the blood supply to all organs, including the penis.
- Trans fats found in margarine cause hormonal changes.
- Medicines used for hypertension, antispasmodics, sedatives, hypnotics and stomach ulcers can cause loss of sexual function. That is why you should seek an appointment with a doctor, and not treat yourself.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is impaired. This is also a sure way to worsen sexual function.
- Lack of sleep. If you do not get enough sleep every day, then no products that increase erection will simply not help you.
- Bread and pastries are another low blow. The products contain yeast, acids and sugar. All these lower testosterone levels.
- The sausage contains smoking liquid. Ingestion causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not an excess of it.
- In obesity, the hormonal balance is severely disturbed and testosterone production decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal quantities it is harmless, but if you replace meat with it, then there will be inhibition of the production of male hormones.
As you can see, you need not only to know which products increase erection, but also to exclude factors that reduce potency.
Tips for everyday life
The ever-accelerating pace of life leads to the fact that women do not have enough time to prepare complex meals. But that is not a problem. Today we will look at which foods increase erection and among them you will certainly find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this applies to both quail and chicken. The inclusion of scrambled eggs in the diet will not take long, but will increase male strength. Especially in this regard, scrambled eggs with tomatoes and onions are good. Tomatoes also have a beneficial effect on erections, and onions are an aphrodisiac.
- Considering which foods increase potency, the benefits of meat should be noted. There should be a sufficient amount of meat dishes in the diet. This can be not only fillets, but also liver, stomach or fried lamb testicles.
- Seafood and fish have the properties to have a beneficial effect on sexual function. Therefore, fish dishes should fall in love. The effect is enhanced by crab broths, as well as seafood baked with celery, lemon and tomatoes.
This now makes it possible to plan a diet a few days in advance. Boiled eggs, steamed cutlets with salad and roasted mackerel, scrambled eggs, fish soup and roast beef with asparagus. . . Variations in daily diets can continue for a long time. They are all delicious and nutritious.
The secrets of different countries
Almost all nations of the world have asked themselves this question and sought an answer to it. In addition, each of them had their own opinion about which products increase potency. This is due to the fact that in each region, due to climatic conditions, people had access to a limited list of food products. And among them, of course, were useful for men's health.
- Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common products contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erections. In sunny Italy, they are the ingredients of almost all dishes. Improve the efficiency of tomatoes, especially roasted or stewed.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have a very positive effect on sexual function. To increase potency, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them only one dessert spoon, once a day and after a month you will notice a surge of strength. In addition, it is common here to add coriander to the roast.
- The French consider snails and artichokes to be products that improve erections.
- The people of the Caucasus use sour milk products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, southern peoples use figs, which are washed with tea with spices: ginger, saffron and cloves.
Almost all peoples agree that you should add as much greens to your diet. Basil, asparagus, celery, coriander, parsley - they all have a very good effect on sexual function.
sprouted grain
There is so much talk and writing about the benefits of tiny sprouts that at first glance there is nothing to add. But it just seems. Talking about which products improve erection, one cannot but recall the inexhaustible source of vital energy. This is sprouted grain, as well as products from it: bread, cereals, soups. Each sprout contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted grain for only three days, then you yourself will feel a surge of strength and desire.
What to cook from sprouted beans
It is not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that the man will gladly agree to eat. Try one of the following options:
- Sprouted wheat soup. Just a plate of first course a day is enough - and the result will soon be obvious. For 0, 5 liters of water you will need a few potatoes, two onions and a few carrots. Put everything in a bowl and cook until soft, then add 2-3 tablespoons of sprouted wheat grains. It is best not to salt. We remember which products improve erection. These are herbs and spices that can be added in large quantities to taste.
- Cutlets or cakes made from sprouted grains. To do this, you need to grind the beans well in a meat grinder, then add garlic, egg and a little flour. Bake in the oven or in a lightly oiled pan. It tastes like meatballs, and the result is just great.
- It has been proven that the peak of sexual activity occurs when a sufficient amount of vitamins A and E enters the body. Therefore, boldly add cod liver, egg yolk and animal fats to the diet.
What else to eat
With the basic diet it became clearer. But we have not listed all the products to improve erections. According to statistics, more than half of the cases of sexual dysfunction in men are related to stress and neurosis. Based on this, we need products that will help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazilian walnut. Due to the high content of selenium it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish is a source of fatty acids that inhibit the production of stress hormones.
Caring for blood vessels
Let's think a little about physiology. An erection is a rush of blood to a man's penis. Blood vessel problems primarily affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. The first is:
- Fruits and berries are high in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and sweet cherries.
- avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- Oily fish.
- grapefruits.
It is recommended to include potency-enhancing foods in the diet at least several times a week. Then the effect will not make you wait.
testosterone production
A very important point that must also be taken into account. In fact, the change in hormone levels for the most part allows qualitative changes to occur. What erection products can increase testosterone production? These are sources of zinc. This trace element has a direct effect on sexual function and testosterone production, as well as on sperm quality. Zinc is found in large quantities in the following foods:
- Oysters and other mussels.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
General strengthening action
Every man will say that when he feels good, he is cheerful and cheerful, there is practically no chance of problems with potency. And to maintain high productivity, you need to eat right. In some moments, when this is not enough, you can additionally take decoctions of ginseng. This is a well-known general tonic, in fact an excellent stimulant. What else can be included in the diet to achieve a good result?
- Garlic - a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potency enhancing products are not exotic. Simple and affordable, they can significantly improve well-being, including sexual function. A wide range allows you to choose every day. And no one makes you eat only shrimp and parsley, everything is good in moderation.
Instead of a conclusion
Sexual relations are important for every man. At the same time, the modern rhythm of life creates a large number of prerequisites for reducing potency. To prevent this, you need to give up bad habits, eat right and sleep at least 6 hours a day. Today we looked at products that can improve erections. Include them regularly in your diet. This is not a cure or a panacea, but such a measure allows you to maintain the balance of the most important nutrients in the body, which ultimately affects sexual function in the most positive way.